Be Fit For Life Centre
About Our Centre
Fitness & Nutrition Services
Personal Fitness Services
NEW YOU Package
Your goal is our goal! Partnering fitness & nutrition together is the absolute best way to achieve the results you've always wanted.
Package Includes:
- 1 Fitness Assessment (1.5 hours)
- 1 Program Design (1.5 hours & includes a 1 hour customized training session)
- 1 Personal Training Session (1 hour)
- Nutrition Assessment & Meal Plan (1 hour + two 30 minute follow-up sessions)
Cost: $319.00 + GST
Fitness Assessment (1.5hrs)
A comprehensive health related fitness appraisal including a cardio assessment, body composition, muscular strength, and endurance tests as well as flexibility and lifestyle coaching.
Cost: $85.00 + GST
Body Composition Test (30 min)
Skinfolds, girth measurements, and optional photo.
Cost: $30.00 + GST
Posture Assessment (1.5hrs)
A muscular assessment designed to identify the imbalances and weakness that lead to poor posture. A selection of corrective exercise will be demonstrated based on the assessment results.
Cost: $95.00 + GST
Program Design (1.5hrs)
A 30 minute consultation and 1hr customized training session.
Cost: $85.00 + GST
Home Program Design (1.5hrs)
A 30 minute consultation and 1hr customized training session in the comfort and convenience of your own home.
Cost: $110.00 + GST
Introduction to Fitness
1 Fitness Assessment, 1 Program Design, and 1 Personal Training session
Cost: $210.00 + GST
Introduction to Home Fitness
1 Fitness Assessment, 1 Home Program Design, and 1 Home Personal Training session
Cost: $235.00 + GST
Personal Training Sessions
1-5 Sessions ($60/session)
6-10 Sessions ($55/session)
11+ Sessions ($50/session)
All personal training sessions are 1 hour. Please call to purchase sessions.
Group Personal Training
Training for small groups of 2-4 people.
Cost: $95.00 + GST
All personal training sessions are 1 hour. Please call to purchase sessions.
Personal Nutrition Services
Nutrition Assessment & Meal Plan
This package includes a 1 hour Nutrition Assessment to review your 3 day food diary (pre-recorded), your goals, eating habits, and energy requirements. In your second appointment you will review with our dietitian your new personalized meal plan.
Cost: $120.00 + GST
UPGRADE! Keep yourself on track with six months of folllow-up with the Registered Dietician. You will recieve reminder messages, links, recipes, and the opportunity to have your questions answered.
Cost: $180 + GST
Grocery Store Tours
Tour the grocery store of your choice with your own personal guide. Learn how to read labels and what to look for on them, discover the importance of the store layout and recieved food and shopping recommendations.
Cost: $120.00 + GST
Pantry Makeover (1hr)
Bring home our Registered Dietician to discuss your current food choices, review label reading, and discuss meal planning ideas. Great for the whole family!
Cost: $120.00 + GST
*Customized Fitness & Nutrition packages available.
Call 780-539-2816 for more information.
Fitness & Nutrition Services Menu
Physiotherapy
Our focus is the assessment and treatment of both acute and chronic pain conditions. Treatment techniques are based on hands-on manual therapy, exercise, behavior modification, and client control. Our goal is to assist clients in achieving optimal movement, optimal function and an improved quality of life. Call 780-539-2816 to book an appointment.
Sorry, currently we are not accepting new clients. Please check back in the future.
Massage Therapy
A safe and effective way to promote relaxation, well-being, health and rehabilitiation. Offering Deep Tissue Manipulation, Trigger Point Therapy, Therapeutic and Relaxation Massage, Myofascial Release and Pregnancy Treatments. Call 780-539-2816 to book an appointment.
RCMP PARE Testing
An RCMP physical test called the Physical Ability Requirement Evaluation is designed to simulate a critical incident where a police officer chases, controls and apprehends a suspect. The test was developed and based on a review of the job tasks required by police officers. PARE is divided into three sections: the obstacle course, a weight station and a bag carry. PARE testing is offered monthly at our Be Fit For Life Centre. Call 780-539-2816 for testing dates.
Refund Policy
If a participant withdrawals from a BFFL program due to a change in their personal schedule or a reconsideration of the program, the credit/refund will be pro-rated based on the number of classes that have occurred (regardless of attendance).
If a participant withdrawals from a BFFL program due to a medical condition or injury before the course start date, a full credit/refund will be issued upon receipt of a doctor’s note.
If a participant withdrawals from a BFFL program due to a medical condition or injury after the course start date, a pro-rated credit/refund based on the number of classes that have occurred (regardless of attendance)will be issued upon receipt of a doctor’s note.
*Please note, a $10.00 Administration Fee will be issued to participants who withdraw from a program or service, regardless of circumstance.
